If you just got a bird or you already have one, then I think you’ll find this useful. All birds have their strict sleep routine. They wake up and go to sleep around the same time, not like many people. People can go to sleep really whenever they want. For example my bird has a routine to wake up somewhere between 5:30 am to 6:00 am and he goes to sleep at around 9 pm. When you see your bird looks all puffy, that means that they are ready to go to sleep. At night you can cover the cage with a light dark cloth, but if the the room is dark and quiet, you don’t need to do that. I would appreciate if you give me a comment and tell me about your bird’s sleep routine. By now.